The Resource to Refine Your Perfect

Nutrition

Neal Barnard, M.D.
T. Colin Campbell, PhD
Blue Zones
Clean 15
Dirty Dozen
Caldwell Esselstyn, Jr., M.D.
Forks over Knives
Michael Gregor, M.D.
John McDougall, M.D.
The Pleasure Trap
Wellness

EMDR
Healing Back Pain
Taking Charge Of Your Fertility
This Naked Mind
Transcendental Meditation
Urge Surfing
Lotus Mat
Skin Care

Cetaphil Cleanser
Crem e de la Mer
Colloidal Silver
Dry Body Brush
Egyptian Magic Cream
Jade Roller
LED Mask
Lift Wand 2.0
L'Oreal Collagen Cream
Pure Body Argan Oil
Radha Vitamin C Serum
ROC Retinol
Silk Pillowcases
SkinCeuticals Retinol 1.0%
SkinCeuticals UV Defense
Sonic Facial Brush
Swanson Witch Hazel
Tea Tree Essential Oil
Apps

Alo Moves
Daily Dozen
Glo Fitness
Happy Scale
Lose It!
Appendix

Food Chart
Recipes

Anchor Podcast